services
Online Courses
Coming Soon
Breast Cancer support
This is a weekly bitch session about everything breast cancer. Why a bitch session? Because fuck Cancer, that’s why! Sometimes the best way to deal with a traumatic situation is to talk and laugh about it.
Coming Soon
This 4 week course will introduce you to the gut micribiome. What it is, why its important, why it should be healthy and how to make it healthy.
Gut Health 101
Week 1 — What?
Week 2 — Why?
Week 3 — How?
Week 4 — Recipes
Coming Soon
Intro to Plant Based Eating
Interested in plant based eating but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Why Plant based foods
Week 2 — Food and Recipes
virtual Events
guided meditation
coming soon
the art of Journaling
Coming soon
restorative yoga
coming soon
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Health coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.